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Be the most powerful you by owning every single piece of you. Allow yourself to express the most authentic you. Host Caren DeCesaris & guests brings you relatable content and conversation to get you empowered & connected. Each episode provides you with reminders of just how similar we all are, and how seriously simple it is to live in your intuition. ~~From my soul to yours, big xo! ~~ @carendecesaris www.thesoulspeakco.com/podcast
Episodes
Tuesday Dec 07, 2021
68. How to be good at sex
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
This is a bold one if I don't say so myself. But hey - la vita!
This is not your stereotypical "how to be a slut" type podcast episode. This one is REALLY getting own and dirty in the ins and outs of what will really leave you feeling GOOD and COMFORTABLE not only during sex, but in any relationship.
I talk about the key factors to really allowing yourself to let go, have fun, feel free.
Enjoy!
xx @carendecesaris
Friday Nov 19, 2021
67. ”Get over a breakup” + reset your energy in 12 hours
Friday Nov 19, 2021
Friday Nov 19, 2021
This one was a special request. "How can I get over a break up in 12 hours and also put good energy into my body in 12 hours". In this ep, I'll discuss:
- "Good energy/bad energy" and what it really is
- Methods for moving forward after a breakup
- How to ground into your body when you're feeling upset/scattered
- and more <3
If you love this episode, share it with a friend or on social and tag @carendecesaris - would love to see + share <3
xo!
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Clarity + Confidence Coach Carrie Riggin shares ALL about how to STOP HOLDING YOURSELF BACK. How to finally make some monay from your purpose!
Some hot topics from ep:
- Creating from lack vs. confidence
- How to leave your job and work with your purpose
- Finding confidence in being an entrepreneur + fulfilling your purpose
Some resources in this ep:
- Reset + Re-Align Masterclass + 5-Day Cleanse (Use code "Podcast" at checkout for 10% off) - https://www.carendecesaris.com/resetandrealign
- Carries new "quit your job and pursue your purpose" survival guide: https://mailchi.mp/986b86dfd236/quit-your-job-pursue-your-purpose-guide
- Carries UPCOMING Purpose. Power. Profit course: https://mailchi.mp/83f3003de6df/waitlist_purpose_power_profit
- Carries IG: https://www.instagram.com/carrie_on_confidently/
- Carries Website: https://www.carrieonconfidently.com/
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
- Birth control - when it's good, and when it's not (+ what it does to your body)
- Menstrual cycles - what are the phases and what's actually happening to your body during each?
- ORGASMS! What is a "painful" orgasm, and an orgasm at all?
- Pain - signs to watch for that are abnormal during sex or day-to-day
- ... and more
PRODUCTS/RESOURCES MENTIONED:
- Good Clean Love (Clean vaginal moisturizers + lubricants) https://goodcleanlove.com/
- Ah!Yes (Clean vaginal products) https://www.ahyes.org/products/
- Natural Cycles (Birth control app) https://www.naturalcycles.com/
- MyFlo (Menstrual cycle app) https://myflotracker.com/
- In the Flo / Women's Code (Book) https://www.amazon.com/Alisa-Vitti/e/B00BCPC8SE%3Fref=dbs_a_mng_rwt_scns_share
- Fix your Period (Book) https://www.fixyourperiod.com/
- Beyond the Pill (Book) https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058
SOCIAL LINKS:
Tuesday Jun 15, 2021
64. How I moved away from a toxic relationship with my body + food
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In this episode, I am happy to share a bit about my journey with food + body. I share how to get out of a funk when you are in one (with your body/eating), why you may be over eating or eating in a way that you don't want to be, and how to just LOVE YO DAMN BODAY. Or at least take the pressure off of yourself for having to make it perfect... what is perfect? Why do we think there is a perfect?
Tune into this episode for some body love and feel good encouragement. So happy to share my heart with you <3
PS ! There is a short exercise at the end for getting into your body, feeling clear, and giving you some love. xo!
Monday Feb 08, 2021
63. Yes, you're allowed to have multiple version of "you"
Monday Feb 08, 2021
Monday Feb 08, 2021
The title says it all hehe. We are multidimensional beings, and sometimes we forget that. Sometimes we want to box in "who we are" with a label. But sometimes we need that reminder... that we can BE multiple "types" of people! The options are endless, and it only matters what YOU want. Not the world.
Tune in, and I shall see you next Monday!
@carendecesaris on Instagram <3
Monday Feb 01, 2021
62. How to recover after making "bad decisions"
Monday Feb 01, 2021
Monday Feb 01, 2021
I'M BACK I'M BACK ... wait did you know I am back?
Have been missing my SS pods, and after a basically year (#2020) hiatus, we are back. Excited to share this good one with you - I think you will resonate. You know those "things" you do, that don't feel like you? Those things you may do that just don't match up with the present you? That you know that you are "better than" doing? Welp, I had this moment not long ago, and I want to share it.
In this episode - I will share with you exactly how to recover from these "bleh" things. It's not easy, it's not always fun, but it is doable. So lez do it.
Don't forget to leave a rating/review if you love! Share it with a friend who may need it! Or share it on the gram.
So much appreciation from me to yyyaaaaou <3
@carendecesaris
xox!!
Monday Jun 22, 2020
61. Stop searching for your next chapter
Monday Jun 22, 2020
Monday Jun 22, 2020
I love this episode because it's about a few things:
-Emotions not being who you are as a person
-Living life day to day
-Not labeling your emotions to be something that they may not have to be
Tune in for some good wisdom on the above.
If you love this episode, leave a review on Apple Podcasts to show your love and support! XX
@carendecesaris
Thursday Jun 18, 2020
60. Reiki, energy, astrology, & all of the good stuff with Danielle Mcghee
Thursday Jun 18, 2020
Thursday Jun 18, 2020
Sign up for Danielle's 7 Day Path to Activating Your Inner Healer Program here: (you won't want to miss this one!)
https://af.secomapp.com/the-moon-medicine/register
In this episode, I have Healer Danielle Mcghee on the podcast to talk all things energy. We dive into what Reiki / energy healing is, how you yourself can also work with it, and how astrology + the moon relates to it all. Basically, Danielle is giving the low-down on the good good. Check out the link above to see more/sign up for Danielle's 7 day program that will help you come back to clarity and abundance through your own healing + the support of her.
Find Danielle at:
IG: @themoonmedicine
If you love this episode, leave a review on Apple Podcasts to show your love and support! XX
@carendecesaris
Monday Jun 15, 2020
59. How to strengthen your intuition for an easier life
Monday Jun 15, 2020
Monday Jun 15, 2020
I love this episode today - I loooovee talking about intuition. Today this episode is going to give you some insight on how to just make your life a bit easier, by being able to HEAR and KNOW what you need. Get rid of the "shoulds", and hear the answers. How does that sound? Dive in because this is a short and easy listen full of love <3 Enjoy!
If you love this episode, leave a review on Apple Podcasts to show your love and support! XX
@carendecesaris